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Topics: Energy systems
Specialised training methods and their impact on energy systems
Pe Review
Lactate threshold and VO2 max
Pe Review
Sources of energy to replenish ATP
Pe Review
The life of an elite endurance athlete
Pe Review
The energy continuum
Pe Review
Specialised training: PNF stretching and plyometrics
Pe Review
Surviving an ultramarathon
Pe Review
The importance of physiology in distance running
Pe Review
Altitude training: an elite athlete's personal experience
Pe Review
Stephen Warnock on preparation and recovery
Pe Review