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EXAM FOCUS

The sports science behind the 400m race

Dr Adam Morton looks at physiological factors affecting performance in this challenging event

© Maridav/stock.adobe.com

Biomechanical principles, energy systems and training are topics covered by all the major exam boards.

Described as one of the most challenging events in athletics, the 400 m race is classified as a sprint. We will look at how the principles of linear motion, Newton’s laws, energy systems, methods of training and adaptations all affect athletes’ performance.

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Previous

Nutrition and performance

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Staying hydrated

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