Jessica Ennis-Hill had to adapt her training to her individual needs as her body recovered from giving birth
To maximise the impact on performance, a training programme should be designed and carried out according to the principles of training. These principles and their application feature, in slightly different terms, in the major A-level PE exam board specifications (Table 1).
The principles of training are:
Your organisation does not have access to this article.
Sign up today to give your students the edge they need to achieve their best grades with subject expertise
Subscribe
